Element, the Mind & Body Experience. Targeted Toning Pilates for BeginnersElement, the Mind & Body Experience. Targeted Toning Pilates for Beginners
Title rated 4 out of 5 stars, based on 21 ratings(21 ratings)
DVD, 2013
Current format, DVD, 2013, Widescreen, All copies in use.
DVD, 2013
Current format, DVD, 2013, Widescreen, All copies in use. Offered in 0 more formats
Includes three pilates workouts: Long and lean waistline; Lower body lift and sculpt; Total body lengthen and strengthen. Bonus ten minute core strengthener. Filmed on a lush, tranquil location overlooking the Pacific Ocean.
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