How to Stay Fit as You Age

How to Stay Fit as You Age

Book plus DVD - 2013
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"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"
Publisher: Chantilly, Virginia : Teaching Company, ℗2013
Description: 3 videodiscs in 1 volume (approximately 540 min.) : sd. col. ; 4 3/4 in. + 1 course guidebook (vi, 105 pages : illustrations ; 19 cm.) + 1 transcript (314 p. ; 19 cm)
ISBN: 9781629970158
1629970158
Branch Call Number: 613.70446 Bon
Additional Contributors: Teaching Company

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