Happy Healthy Gut

Happy Healthy Gut

The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Book - 2014
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Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
Publisher: New York :, Skyhorse Publishing,, [2014]
Description: xv, 255 pages ; 24 cm
Copyright Date: ©2014
ISBN: 9781626360419
Branch Call Number: 616.342 Bro


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Mar 22, 2016

As an ulcerative colitis sufferer, I found this book to be very helpful. It's the right balance of informative, casual, technical, and non-judgemental. This is much more tailored to those who experience constipation and IBS symptoms, but nevertheless, very informative. Highly recommend to anybody suffering from digestive disorders or looking for more reasons or insight to switch to plant based eating.

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