Winning at Weight Loss and Wellness / Steve HirschBook - 2013
"For the last thirty years Dr. Hirsch has worked in a family medicine practice in the Mississauga/Oakville area of Ontario, and he has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/weekly diet plans; a decrease in one's diet of sugar, salt, and fat; and the adoption of regular, moderate exercise. Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: not only the prevention or management of disease, but also weight loss and wellness. Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results"--Provided by publisher.
Publisher: Toronto : BPS Books, 2013
Description: 145 p. : ill. ; 23 cm
Branch Call Number: 613.25 Hir