Jump Attack

Jump Attack

The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

Book - 2014
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"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
Publisher: New York :, Scribner,, 2014
Edition: First Scribner trade paperback edition
Description: ix, 246 pages : illustrations ; 23 cm
ISBN: 9781476714400
Branch Call Number: 796.323 Gro
Additional Contributors: Wenk, Shari Lesser


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