The Mindful Way Workbook

The Mindful Way Workbook

An 8-week Program to Free Yourself From Depression and Emotional Distress

Book Plus CD - 2014
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Guilford Pr
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide:Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category




Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.

Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers.

See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category



 


Book News
Teasdale, Williams, and Segal offer this self-help program for improving mood and functioning through a mindfulness-based approach. Divided into two parts, the first part introduces the book to the reader in a conversational style and discusses the foundations of the approach. Part II lays out the program in eight chapters, with each week assigned a different focus. In sequence, the program covers breaking autopilot, realizing the difference between direct and indirect knowing, being mindful of the present, recognizing aversion, acceptance of the present, separating thoughts from notions of fact, practicing kindness, and solidifying goals and meaning. Each chapter contains prompts for guided reflections, list-making, and other exercises with space to write directly into the book. Quotes from previous participants elucidating possible experiences and explanations of theory accompany the direct instructions. Annotation ©2014 Ringgold, Inc., Portland, OR (protoview.com)

Publisher: New York :, The Guilford Press,, [2014]
Description: 228 pages ; 27 cm + 1 audio disc (digital ; 12 cm)
Copyright Date: ©2014
ISBN: 9781462508143
Branch Call Number: 616.8527 Tea

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