Overcoming Depression With Mindfulness and Self-compassionBook - 2015
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.
Publisher: New York, NY :, Atria Books,, 2015
Edition: First Atria Books hardcover edition
Description: xxv, 288 pages : illustrations ; 24 cm
Branch Call Number: 616.8527 Gol