Managing OCD With CBT for DummiesBook - 2016
Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. This how-to guide helps you break down the negative patterns that have been keeping you hostage and allows you to build a positive future free of the hold of OCD.
Publisher: Hoboken, New Jersey, John Wiley & Sons,, 2016
Edition: Portable edition
Description: ix, 149 pages : illustrations ; 22 cm
Copyright Date: ©2016
Branch Call Number: 616.85227 dAt