Mindfulness at Work Essentials for Dummies

Mindfulness at Work Essentials for Dummies

Book - 2015
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Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic - and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace.
Publisher: Milton, Qld. :, Wiley Publishing Australia,, [2015]
Description: x, 178 pages : illustrations ; 22 cm
Copyright Date: ©2015
ISBN: 9780730319480
9780730319498
Branch Call Number: 158.7 Ali
Additional Contributors: Alidina, Shamash
Adams, Juliet

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