The Awakened Introvert

The Awakened Introvert

Practical Mindfulness Skills to Help You Maximize your Strengths and Thrive in A Loud and Crazy World

Book - 2015
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Baker & Taylor
Offers cognitive behavioral tools and mindfulness techniques to introverts in danger of being overwhelmed by an extroverted world.

New Harbinger Pubns Inc
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts are powerful observers and creators. The Awakened Introvert shows readers how to tap into their introvert strengths and “awaken” their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses—such as a tendency toward worry and rumination—and discover new skills for recharging in between social encounters.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.
If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”

Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2015]
Description: 224 pages : illustrations ; 26 cm
Copyright Date: ©2015
ISBN: 9781626251601
1626251606
Branch Call Number: 155.232 Koz

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goldenbeets
Nov 04, 2017

An informative book for introverts and extroverts. Lots of topics are covered, includes practices to help introverts regain energy levels. Extroverts can gain a better understanding of themselves and introverts. A great read and recommended for anyone interested in learning more about personalities and psychology.

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