50 More Ways to Soothe Yourself Without Food

50 More Ways to Soothe Yourself Without Food

Book - 2015
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"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2015]
Description: viii, 323 pages ; 18 cm
Copyright Date: ©2015
ISBN: 9781626252523
Branch Call Number: 616.8526 Alb


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Mar 23, 2017

No tricks in this book that work for me, almost all of it's about meditation and yoga

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