The Perfection Deception

The Perfection Deception

Why Striving to Be Perfect Is Sabotaging your Relationships, Making You Sick, and Holding your Happiness Hostage

Book - 2015
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Most people mistakenly confuse perfectionism with a healthy striving for excellence, but there is a big difference. One can lead to great achievement or great learning, by allowing us to take risks, make mistakes, and forge ahead anyway. The other is a psychological wound that invites constant comparison with others, and traps us with all-or-nothing thinking that can paralyze us in a cycle of indecision, fear, and self-loathing. In this eye-opening book, Dr. Jane Bluestein shows us the truth about perfectionism.
Publisher: Deerfield Beach, Florida :, Health Communications, Inc.,, [2015]
Description: xii, 299 pages : charts ; 22 cm
Copyright Date: ©2015
ISBN: 9780757318252
Branch Call Number: 155.232 Blu


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