Strong

Strong

Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Book - 2015
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"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--
Publisher: New York :, Avery, an imprint of Penguin Random House,, [2015]
Description: xviii, 285 pages : illustrations ; 25 cm
ISBN: 9781583335758
1583335757
Branch Call Number: 613.71082 Sch
Additional Contributors: Cosgrove, Alwyn.

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