Essentials of Tai Chi and Qigong

Essentials of Tai Chi and Qigong

Book plus DVD - 2014
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"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.
Publisher: Chantilly, VA :, Teaching Company,, [2014]
Description: 4 videodiscs (approximately 720 minutes) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 147 pages : illustrations ; 19 cm) + transcript book
Copyright Date: ©2014
ISBN: 9781629971056
1629971057
Branch Call Number: 613.7148 Ros
Additional Contributors: Teaching Company

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