The Feelgood Plan

The Feelgood Plan

Happier, Healthier & Slimmer in 15 Minutes A Day

Book - 2016
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“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
 
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
 Jennifer Lawrence will contribute a foreword.

“He changed my body for a movie, but gave me the skills to change my life.
Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a book with such a wonderful message.” —Jennifer Lawrence
 
Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track—and make you look and feel younger. There’s even a 12-week plan for putting all your healthy intentions into action!
 Jennifer Lawrence will contribute a foreword.


Baker & Taylor
A celebrity trainer and a health writer team up to show how you, in just 15 minutes a day, can change your body and mind for life through positive ideas, practical advice, interactive quizzes and a 12-week action plan.

Publisher: New York :, Sterling,, [2016]
Description: 223 pages : color illustrations ; 25 cm
ISBN: 9781454919728
1454919728
Branch Call Number: 613.25 Won
Additional Contributors: Faithful-Williams, Kate

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