The Completion Process
The Practice of Putting Yourself Back Together AgainBook - 2016
For anyone who has been fractured by trauma--and according to Teal, in one way or another, we all have--here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities--including clairvoyance, clairsentience, and clairaudience--and incorporating key aspects of inner child and shadow work, Teal offers a 20-step process for healing any past hurt or present problem. The steps include: Creation of a safe haven--setting up a mental place where it's safe to re-enter a painful memory. Validation--giving the painful emotion the message that we see it as valid. Seeking origin--asking, "When was the first time I felt this feeling?" to connect to the root of it. Awaiting relief--inside the memory, letting the feeling naturally shift in the direction of relief. Purification and healing--a ritual for closing the memory of trauma and beginning a "new life."
Publisher: Carlsbad, California :, Hay House, Inc.,, 2016
Edition: 1st edition
Description: xv, 203 pages ; 22 cm
Branch Call Number: 158.1 Swa