The Alcohol Experiment

The Alcohol Experiment

A 30-day, Alcohol-free Challenge to Interrupt your Habits and Help You Take Control

Book - 2018
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Penguin Putnam
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Baker & Taylor
Presents a thirty-day alcohol-free experiment designed to challenge long-held beliefs about drinking, with strategies and mindfulness techniques for building healthy habits.

Baker
& Taylor

The author of This Naked Mind draws on neurological research to counsel readers on how to establish a more responsible, less-stressful relationship with alcohol through a 30-day program designed to promote control and stop cravings. Original.

Publisher: New York :, Avery,, [2018]
Description: xi, 239 pages ; 23 cm
Copyright Date: ©2018
ISBN: 9780525537250
0525537252
Branch Call Number: 616.86106 Gra
Additional Contributors: Grace, Annie, 1978- Alcohol experiment

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