Intuitive Eating

Intuitive Eating

An Anti-diet Revolutionary Approach

Book - 2020
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"Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: How to reject diet mentality forever How to find satisfaction in your eating How to feel your feelings with kindess How to honor hunger and feel fullness How to follow the ten principlesof Intuitive Eating How to achieve a new and safe relationship with food and, ultimately, your body How to raise an intuitive eater The incredible science behind intuitive eating How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food"--
Publisher: New York :, St. Martin's Essentials,, 2020
Edition: 4th edition, Fully revised and updated
Description: xxii, 375 pages : illustrations ; 24 cm
ISBN: 9781250255198
1250255198
Branch Call Number: 613.25 Tri
Additional Contributors: Resch, Elyse,

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