Yoga : the Spirit and Practice of Moving Into Stillness

Yoga : the Spirit and Practice of Moving Into Stillness

Book - 1996
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Baker & Taylor
Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health. Original.

Blackwell North Amer
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

& Taylor

Discusses both the physical and spiritual aspects of yoga and includes meditation exercises

Publisher: Pocket Bks., c1996
ISBN: 9780671534806
Branch Call Number: 613.7046 Sch


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