The Sivananda Companion to Yoga

The Sivananda Companion to Yoga

Book - 1983
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Baker & Taylor
Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation

Simon and Schuster

The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike.

* Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind

Publisher: New York : Simon and Schuster, c1983
Description: 192 p. : ill. (some col.) ; 24 cm
ISBN: 9780671470883
Branch Call Number: 613.7046 Lid


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