The Bathing Suit Workout

The Bathing Suit Workout

Book - 1999
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Baker & Taylor
Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight

Hachette Book Group
YOU CAN LOOK GOOD IN A BATHING SUIT -- AND HAVE NO BULGES! NO FLAB! NO CELLULITE!

Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoffs instead of a bikini bottom? Cringe at trying on an itty bitty piece of spandex? Hide no more! This easy, fast, and all-new workout will get your body in shape for summer -- and maybe the best shape of your life!

SPOT TONE TOO? YES!

Find out how to "spot tone" away the fat you hate on your tummy, thunder thighs, and butt. Joyce Vedral's Bathing Suit Workout features her exclusive "tri-set, " which tones and dramatically reduces three target areas at a time -- for super-fast results. Plus -- listen to this! -- the whole routine takes just ten minutes a day and needs no equipment (you can opt to use a set of five-pound dumbbells, but that's it!). And this is what you can get:
-- Reduced dress or pants size in three to six weeks
-- Visible reduction of fat in two weeks
-- Marked reduction of cellulite (and potentially its total elimination!)
-- Higher, rounder, tighter buttocks
-- Hard, toned thighs
-- Flat, tight, defined midsection ... the stomach of your dreams!
-- A delicious eat-till-you-drop fat-loss plan

Baker
& Taylor

Fitness guru Joyce Vedral offers a fast, easy, and all-new workout that can help women get in shape for the summer in just ten minutes a day, focusing on the problem spots of stomach, thighs, and buttocks. Original.

Publisher: New York : Warner Books, 1999
Description: ix, 209 p. : ill. ; 28 cm
ISBN: 9780446671088
0446671088
Branch Call Number: 613.7045 Ved

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