Bicycling Magazine's Training Techniques for Cyclists

Bicycling Magazine's Training Techniques for Cyclists

Greater Power, Faster Speed, Longer Endurance, Better Skills

Book - 1999
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Baker & Taylor
A training guide on ways to achieve optimum cycling performance

McMillan Palgrave

Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen.

Discover how to:
* Increase your speed and endurance.
* Eat for peak performance.
* Reduce injuries through weight training and breathing techniques.
* Increase mental focus for great rides.
* Avoid injuries and exhaustion caused by overtraining.
* Attack hills smartly and handle turns like a champ.

You'll also find:
* Practical pointers from top cycling coaches.
* Exercises to help improve your overall cycling fitness.
* A 26-week training schedule to put you at the head of the pack.
* Winter training programs to keep you fit off-season.



Publisher: Emmaus, Pa. : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, c1999
Edition: Rev. & updated ed
Description: vi, 122 p. : ill
ISBN: 9781579541682
1579541682
Branch Call Number: 796.6 Bic
Additional Contributors: Pavelka, Ed.

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ColinBryant
Apr 13, 2012

Only 122 pages, but a great place to start improving your cycling skills.

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ColinBryant
Apr 13, 2012

ColinBryant thinks this title is suitable for All Ages

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