Ashtanga Yoga

Ashtanga Yoga

The Definitive Step-by-step Guide to Dynamic Yoga

Book - 2000
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Random House, Inc.
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Baker & Taylor
A detailed guide to "power yoga" demonstrates, with color photographs and step-by-step exercise sessions, how to derive aerobic benefit from yoga practice, in a format that is accessible to practitioners at any level. Original.

Baker
& Taylor

Demonstrates, with step-by-step exercise sessions and accompanying photographs, how to derive physical and mental benefits from practicing ashtanga, or "power", yoga.

Publisher: New York : Three Rivers Press, 2000
Edition: 1st American ed
Description: 143 p. : col. ill. ; 25 cm
ISBN: 9780609807866
0609807862
Branch Call Number: 613.7046 Sco

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