Clearing Emotional Clutter

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking your Fulfillment and Transformation

Book - 2016
Average Rating:
Rate this:
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--
Publisher: Novato, California :, New World Library,, [2016]
Description: 244 pages ; 22 cm
Copyright Date: ©2016
ISBN: 9781608683642
Branch Call Number: 158.1 Alt


From the critics

Community Activity


Add a Comment
Apr 25, 2019

Mediocre info...stuff I've heard and read before

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at BPL

To Top