Lunchtime Enlightenment

Lunchtime Enlightenment

Modern Meditations to Free the Mind and Unleash the Spirit--at Work, at Home, at Play

Book - 2001
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Baker & Taylor
A guide down the path to enlightenment suggests ways to integrate ancient traditions of meditation into modern lives, and includes plans to help readers let go of stress, open hearts, empty minds, and tap creativity.

Baker
& Taylor

An adaption of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. 15,000 first printing.

Publisher: New York : Viking Compass, 2001
Description: xiv, 194 p. ; 23 cm
ISBN: 9780670894574
0670894575
Branch Call Number: 299.93 Dov

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