Essential Arms

Essential Arms

An Intense 6-week Program

Book - 2001
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Baker & Taylor
The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original.

McMillan Palgrave

Want rock-hard biceps? Start doing squats!

Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time.


* How to schedule your meals and workouts
* The secret to really isolating your arms in exercises
* Routines that result in bigger muscles, not tired ones
* How to put your own male hormones to work for you
* A stretching program that will always keep you limber

Publisher: Emmaus, PA : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, c2001
Description: 143 p. : ill. ; 24 cm
ISBN: 9781579543082
Branch Call Number: 613.713 Bru


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