Kathy Smith's Moving Through Menopause

Kathy Smith's Moving Through Menopause

The Complete Program for Exercise, Nutrition, and Total Wellness

Book - 2002
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Baker & Taylor
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.

Hachette Book Group
In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.

Publisher: New York, NY : Warner Books, c2002
Description: vii, 260 p. : ill. ; 24 cm
ISBN: 9780446678711
Branch Call Number: 618.175 Smi
Additional Contributors: Miller, Robert.


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Jan 25, 2010

This was very good.
Good work out...cardio and yoga.

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