Yoga for Transformation

Yoga for Transformation

Ancient Teachings and Holistic Practices for Healing Body, Mind, and Heart

Book - 2002
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Penguin Putnam
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Baker & Taylor
Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.

Baker
& Taylor

Draws on the principles of yoga to present a series of effective techniques designed to treat the body, emotions, mind, heart, and soul of the practitioner, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness. Original.

Publisher: New York : Penguin Compass, 2002
Description: xxvii, 257 p. : ill. ; 24 cm
ISBN: 9780140196290
0140196293
Branch Call Number: 613.7046 Kra

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