Walking for Health and Happiness

Walking for Health and Happiness

The Complete Step-by-step Guide to Looking Good and Felling your Best

Book - 2002
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Baker & Taylor
A practical handbook for both beginners and experienced walkers combines detailed diagrams and photographs with step-by-step instructions to provide information on the latest research into the health benefits of walking and advice on how to prevent and treat injury, walking techniques, nutrition, equipment, and more. 12,500 first printing.

Baker
& Taylor

A practical handbook for both beginners and experienced walkers provides information on the latest research into the health benefits of walking and advice on how to prevent and treat injury, walking techniques, nutrition, and equipment.

Publisher: Pleasantville, N.Y. : Reader's Digest, 2002
Description: 192 p. : col. ill. ; 26 cm
ISBN: 9780762103645
0762103647
Branch Call Number: 613.7176 Bir
Additional Contributors: Reynolds, Veronica

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