Yoga for Healthy Bones

Yoga for Healthy Bones

A Woman's Guide

Book - 2004
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Random House, Inc.
This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

Baker & Taylor
An illustrated series of movements and postures demonstrates how yoga can be used to treat bone loss and osteoporosis, as well as how to relieve painful symptoms, prevent additional bone loss, and build new bone, accompanied by helpful information on risk factors for osteoporosis, the need for balanced hormones and calcium absorption, and the effects of diet, exercise, and posture. Original. 35,000 first printing.

Publisher: Boston, Mass. : Shambhala, 2004
Description: 145 p. : ill. ; 22 cm
ISBN: 9781590301173
159030117X
Branch Call Number: 613.7046 Spa
Additional Contributors: Walden, Patricia.

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