Yoga for A Healthy Menstrual Cycle

Yoga for A Healthy Menstrual Cycle

Book - 2004
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Random House, Inc.
This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.

Publisher: Boston : Shambhala ; [New York?] : Distributed in the U.S. by Random House, 2004
Edition: 1st Shambhala ed
Description: viii, 159 p. : ill. ; 22 cm
ISBN: 9781590301180
Branch Call Number: 613.7046 Spa
Additional Contributors: Walden, Patricia.

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