Astanga Yoga for You

Astanga Yoga for You

The Step-by-step Guide to Power Yoga at Home for Everybody

Book - 2005
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'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Publisher: London : Duncan Baird, 2005
Description: 144 p. : col. ill. ; 28 cm
ISBN: 9781844830794
1844830799
Branch Call Number: 613.7046 Fra

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