Astanga Yoga for You
The Step-by-step Guide to Power Yoga at Home for EverybodyBook - 2005
'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Publisher: London : Duncan Baird, 2005
Description: 144 p. : col. ill. ; 28 cm
Branch Call Number: 613.7046 Fra