Kripalu Yoga

Kripalu Yoga

A Guide to Practice on and Off the Mat

Book - 2006
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Random House, Inc.
“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President,Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness,Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Baker & Taylor
An accessible introduction to the principles and practices of Kripalu yoga presents a series of easy-to-follow illustrated routines that emphasize breathing exercises, deep concentration and relaxation, meditation, and a series of poses designed to enhance energy and awareness, promote psychological development and spiritual awakening, and build total health. Original. 20,000 first printing.

Publisher: New York : Bantam Books, 2006
Description: viii, 418 p. : ill. ; 24cm
ISBN: 9780553380972
Branch Call Number: 613.7046 Fau
Additional Contributors: Kripalu Center for Yoga and Health


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