Pregnant, Fit and Relaxed

Pregnant, Fit and Relaxed

DVD - 2003
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A qualified yoga teacher, Black Belt martial artist, and mother of five, instructor Paddy O'Brian guides you through simple exercises and techniques that will teach you how you can prevent back pain and muscle cramps while preparing you for labor and childbirth. This safe program is designed for use following the fourteenth week of pregnancy.
Publisher: West Long Branch, NJ : SRO Sports Entertainment, 2003
Edition: Full screen
Description: 1 videodisc (ca. 75 min.) : sd., col. ; 4 3/4 in
ISBN: 9780769777252
Branch Call Number: DVD 618.24


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