The Body Control Pilates Pregnancy Book

The Body Control Pilates Pregnancy Book

Optimum Health and Fitness for Every Stage of your Pregnancy

Book - 2004
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This title includes advice on: strengthening the pelvic floor and deep abdominals along with a diet plan prior to conceiving; coping with morning sickness; exercises and tips on boosting energy; exercises to help overcome discomfort and prepare for birth; and postnatal exercises.
Publisher: London : Pan, 2004
Description: 185 p. : ill. (chiefly col.), ports. (some col.) ; 25 cm
ISBN: 9780330412353
Branch Call Number: 618.244 Rob
Additional Contributors: Knox, Jacqueline.


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