The Body Control Pilates Pregnancy Book
Optimum Health and Fitness for Every Stage of your PregnancyBook - 2004
This title includes advice on: strengthening the pelvic floor and deep abdominals along with a diet plan prior to conceiving; coping with morning sickness; exercises and tips on boosting energy; exercises to help overcome discomfort and prepare for birth; and postnatal exercises.
Publisher: London : Pan, 2004
Description: 185 p. : ill. (chiefly col.), ports. (some col.) ; 25 cm
Branch Call Number: 618.244 Rob