The Heart and Science of Yoga

The Heart and Science of Yoga

A Blueprint for Peace, Happiness and Freedom From Fear

Book - 2005
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Baker & Taylor
The Heart and Science of Yoga is both the record of a personal journey and a practical, transformational teaching. You'll find easy-to learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practice, a user's guide for the mind, techniques for accessing intitutive wisdom, an introduction to Ayurvedic health principes, a holistic program of easy exercise, and extensive glossary and index.

Publisher: Averill Park, N.Y. : AMI Publishers, c2005
Description: xxv, 511 p. : ill. ; 24 cm
ISBN: 9780975375280
0975375288
Branch Call Number: 181.45 Per
Additional Contributors: Perlmutter, Jenness Cortez

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