Quit Before You Know It

Quit Before You Know It

The Stress-free, Guilt-free Way to Stop Smoking - by Planning your Relapses

Book - 2006
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Health Communications, Inc.

A breakthrough plan to quit smoking—one "slip" at a time.

Most smokers approach quitting with a "forever" mindset. Yet psychologist Sandra Rutter, Ph.D., says this "quit forever" approach is doomed from the start because it creates unnecessary anxiety and eventually sets up the big fall. For too many smokers, having one puff after "quitting forever" signals defeat and re-ignites the familiar give-up, light-up cycle. Rutter offers a better way. Slips are not only expected as part of Rutter's Quit Before You Know It plan. They're scheduled. This breakthrough method takes the stress out of trying to quit because it removes the prospect of failure. Relapses are methodically planned until abstinence is achievable. Finally, here is a stress-free, guilt-free, effective, inexpensive, and convenient way to stop smoking—one scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, being around smokers, and suffering from depression or anxiety.



Perseus Publishing
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method inQuit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.

Also available in a pocket-sized edition.



Publisher: Center City, Minn. : Hazelden, 2006
Description: xi, 160 p. ; 22 cm
ISBN: 9781592853151
1592853153
Branch Call Number: 616.865 Rut

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