Stretching Anatomy

Stretching Anatomy

Book - 2007
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Baker & Taylor
An instructional manual on the anatomy of the stretching body features illustrations that demonstrate how muscles are worked during stretches.

Blackwell North Amer
See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Publisher: Champaign, IL : Human Kinetics, c2007
Description: ix, 147 p. : ill. (chiefly col.) ; 26 cm
ISBN: 9780736059725
0736059725
Branch Call Number: 613.7182 Nel
Additional Contributors: Kokkonen, Jouko 1950-

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lyndalacasse
Nov 05, 2015

this book is really awesome and can givea reader a wealtho of knowledge...

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samsonite
Mar 11, 2009

4.5/5 amazon 40 reviews

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