Bikram Yoga

Bikram Yoga

The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Book - 2007
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A twenty-six-pose program outlines the practice and philosophies of the controversial yogi's alternate "hot yoga" method, demonstrating each asana while explaining how the method can promote physical and spiritual well-being.
Publisher: New York : Collins, an imprint of HarperCollins Publishers, c2007
Edition: 1st ed
Description: xiii, 290 p. : ill. ; 24 cm
ISBN: 9780060568085
0060568089
Branch Call Number: 613.7046 Cho

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Odelltm
Dec 06, 2019

Although the author is under major scrutiny (see Netflix documentary), I enjoyed learning the background and benefit behind each of the poses in the 26+ breathing sequence.

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