The Official Five Star Fitness Boot Camp Workout

The Official Five Star Fitness Boot Camp Workout

For Men and Women

Book Plus CD - 2007
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Random House, Inc.
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Publisher: New York : Hatherleigh Press, c2007
Edition: Updated edition
Description: 171 p. : ill. ; 23 cm + 1 DVD
ISBN: 9781578262434
1578262437
Branch Call Number: 613.7 Fla
Additional Contributors: Frediani, Paul, 1952-
Smith, Stewart, 1969-

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