Minding the Body, Mending the Mind

Minding the Body, Mending the Mind

Book - 2007
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Baker & Taylor
The co-founder of a New England alternative medicine clinic shares the essential elements of the clinic's ten-week program, discussing relaxation techniques that boost the immune system, non-drug therapies, and other mind/body therapies designed to promote overall well-being, in an updated edition of the best-selling health guide. Reprint.

Perseus Publishing
The New York Times bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD)

Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients -- with conditions ranging from allergies to cancer -- offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. With tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses, this book is a must-have for anyone interested in taking an active role in their own healing.

A national bestseller, fully revised, and with a new introduction

Publisher: New York : Da Capo Lifelong, c2007
Edition: Updated and revised
Description: xiv, 258 p. : ill. ; 21 cm
ISBN: 9780738211169
Branch Call Number: 616.8914 Bor
Additional Contributors: Rothstein, Larry.


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. EA 200 B 2007

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