Beth Shaw's YogaFit

Beth Shaw's YogaFit

The Program for A More Powerful, Flexible, and Defined Physique

Book - 2001
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Baker & Taylor
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

Publisher: Champaign, IL : Human Kinetics, c2001
Description: xviii, 209 p. : ill. ; 26 cm
ISBN: 9780736033374
0736033378
Branch Call Number: 613.7046 Sha

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