Harvey Walden's No Excuses! Fitness WorkoutBook - 2007
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Publisher: New York : Rodale Press : Distributed to the trade by Holtzbrinck, c2007
Description: xi, 307 p. : ill. ; 24 cm
Branch Call Number: 613.7 Wal