Harvey Walden's No Excuses! Fitness Workout

Harvey Walden's No Excuses! Fitness Workout

Book - 2007
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Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.
Publisher: New York : Rodale Press : Distributed to the trade by Holtzbrinck, c2007
Description: xi, 307 p. : ill. ; 24 cm
ISBN: 9781594867460
1594867461
Branch Call Number: 613.7 Wal

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