Managing Stress

Managing Stress

Book - 2003
Average Rating:
Rate this:
McGraw Hill

Get control of your stress and live better, happier

Stress can infect every aspect of your life if it is not kept in check. Teach Yourself Managing Stress provides the knowledge you need to identify and assess stressors and develop your own stress-management plan. You will come away with practical skills for coping with the inevitable demands, pressures, and changes you'll encounter on the job and in your personal life.

Publisher: London : Hodder, 2003
Description: 214 p. : ill. ; 20 cm
ISBN: 9780071496940
Branch Call Number: 155.9042 Loo
Additional Contributors: Gregson, Olga.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at BPL

To Top