Managing Stress

Managing Stress

Book - 2003
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McGraw Hill

Get control of your stress and live better, happier

Stress can infect every aspect of your life if it is not kept in check. Teach Yourself Managing Stress provides the knowledge you need to identify and assess stressors and develop your own stress-management plan. You will come away with practical skills for coping with the inevitable demands, pressures, and changes you'll encounter on the job and in your personal life.



Publisher: London : Hodder, 2003
Description: 214 p. : ill. ; 20 cm
ISBN: 9780071496940
0071496947
Branch Call Number: 155.9042 Loo
Additional Contributors: Gregson, Olga.

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