Maximum Muscle, Minimum Fat

Maximum Muscle, Minimum Fat

The Secret Science Behind Physical Transformation

Book - 2008
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"Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--T.p. verso.
Publisher: Berkeley, Calif. : North Atlantic Books, c2008
Description: xiv, 157 p. ill. ; 23 cm
ISBN: 9781556436895
Branch Call Number: 613.7 Hof


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