Maximum Muscle, Minimum Fat
The Secret Science Behind Physical TransformationBook - 2008
"Maximum Muscle Minimum Fat challenges common diet and fitness concepts. Cutting through the confusion of claims, speculations, and pseudo-science often associated with modern diets, fitness, and bodybuilding, the book reveals the true fundamental biological principles of muscle gain and fat loss"--T.p. verso.
Publisher: Berkeley, Calif. : North Atlantic Books, c2008
Description: xiv, 157 p. ill. ; 23 cm
Branch Call Number: 613.7 Hof