Yoga for the Rest of Us

Yoga for the Rest of Us

Essentials for Every Body / WGBH Educational Foundation ; Producers, John Baynard, Alice Markowitz ; Executive Producer, Laurie Donnelly

DVD - 2008
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Vols. [1] and [2] show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vols. include bonus footage showing Peggy and various students in Peterborough, N.H. who are benefitting from these yoga programs. Vol. [3] Peggy demonstrates the right exercises and yoga poses to protect your back and improve your posture. Bonus segment shows Peggy demonstrating two restorative poses.
Publisher: [South Burlington, Vt.] : WGBH Boston Video, c2008
Description: 3 videodiscs (ca. 278 min.) : sd., col. ; 4 3/4 in
ISBN: 9781593757922
Branch Call Number: DVD 613.7046 Yog


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