Prenatal Yoga

Prenatal Yoga

A Complete Home Practice for A Healthy Mother and Baby

DVD - 2005
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Three yoga exercise routines and three guided relaxations to help pregnant women train body, breath, and mind for labor and delivery. Provides a yoga program that combines simple movement with conscious breathing to release tension and increase vitality. Audio options include instruction and music, insturction only, or music only.
Publisher: [Portland, Or.] : Rudra Press, c2005
Description: 1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in
ISBN: 9780915801909
0915801906
Branch Call Number: DVD 618.24 Pre

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