Denise Austin Burn Fat Fast

Denise Austin Burn Fat Fast

Cardio Blast

Book - 2007
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These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Publisher: Santa Monica, Calif. : Lionsgate, c2007
Description: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.712 Den


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Apr 02, 2012

Denise is one of the most delightful instructors that I've had the privilege of working-out to. Her voice is funny! Aside from that, I found her routines effective and challenging.

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