Denise Austin Burn Fat Fast

Denise Austin Burn Fat Fast

Cardio Blast

Book - 2007
Average Rating:
3
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These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
Publisher: Santa Monica, Calif. : Lionsgate, c2007
Description: 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 613.712 Den

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a
amajsmith
Aug 04, 2015

If you are looking for a hard workout this is not it. This is for beginners only!

a
ausnos
Apr 02, 2012

Denise is one of the most delightful instructors that I've had the privilege of working-out to. Her voice is funny! Aside from that, I found her routines effective and challenging.

j
jojobean
May 28, 2010

I really enjoyed the retro workout routine and doing the 'pony'.

What I didn't like was her over eagerness and that she couldn't keep a proper eight count.

The transitions were a little choppy but overall a good workout. I suppose all that really matters is that I could still feel the aftereffect the next day. So thumbs up.

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