Budokon

Budokon

Beginning Practice

Book - 2004
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Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical - a union of physical and emotional power.
Publisher: [S.l.] : Gaiam, c2004
Description: 1 videodisc (70 min.) : digital ; 4 3/4 in
ISBN: 9781592504312
1592504310
Branch Call Number: DVD 613.71 Bud

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a
ausnos
Jul 04, 2012

This workout is not for everyone, and certainly not for me. I was expecting something less meditative and slow and more engaging like Tae-Bo. The moves shown are effective but the instructor and the pace is a real sleeper for me.

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