Yoga for your Pregnancy

Yoga for your Pregnancy

[your Guide to Prenatal Fitness and A Healthy Birth]

DVD - 2004
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Baker & Taylor
Prenatal expert Krisen Eykel presents two yoga practices designed to energize, strengthen, relax, and rejuvenate expectant women.

Publisher: [United States] : Lobitos Creek Ranch, c2004
Edition: Widescreen
Description: 1 videodisc (105 min.) : sd., col. ; 4 3/4 in
Branch Call Number: DVD 618.24 Yog
Additional Contributors: Eykel, Kristen

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Patharvey888
Apr 03, 2017

This has been my favorite prenatal yoga dvd from Seattle Public Library. There is a workout to energize and a workout to relax. Both workouts have options for standing, sitting in a chair or sitting on the floor. Also she points out which positions/exercises are helpful for labor. There is also a 5-minute session specifically for labor. I admit I could never do the "camel" pose but the rest were doable.

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